Fats and Oils

By -
        The “war” on fat is lost, and many fats and oils have been making a comeback as                 health foods.



Butter from grass-fed cows

              Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.

Coconut Oil

              Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat (15, 16).

Extra virgin olive oil

               Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.

Comments

Post a Comment

Popular posts from this blog

ricardo kaka new pics2011

By BAD BOY -
Image
Personal information Full name     Ricardo Izecson dos Santos Leite Date of birth      22 April 1982 (1982-04-22) (age 29) Place of birth      Brasília, Brazil Height     1.86 m (6 ft 1 in)[1] Playing position     Attacking midfielder / second striker Club information Current club      Real Madrid Number      8 kaka kaka dribbling  kaka in action  kaka in exercise time kaka jersey  kaka celebrate  kaka celebrating photo  kaka and cristiano ronaldo  kaka image  kaka profile  kaka picture  kaka wallpaper  kaka photo  kaka ricardo kaka wallpaper  kaka ready to kick the ball  kaka black and white picture  kaka snapshot  kaka poster  kaka interview image  kaka showing the real madrid jersey  kaka real madrid wallpaper  kaka illustration wallpaper  kaka celebrate after scoring  kaka in ac milan  kaka haircut  kaka smile  kaka  hairstyle  kaka in brazillian team
Read more

Neymar

By -
Image
Down two places to fifth, Neymar has not quite pushed on as expected after a magnificent 2015. He might be No1 one day. But not yet. Not without greater consistency. This is not to say that Neymar has had a bad year. By the standards of most players, it has been wildly successful. Not content with helping Barcelona to  win La Liga  and the  Copa del Rey  again, he also knocked home the deciding penalty as Brazil, under pressure on home soil,  claimed Olympic gold in men’s football for the first time in their history , and he has been in excellent goalscoring form for his country in World Cup qualifying since the summer. The spotlight was on Neymar when Messi and Argentina visited Belo Horizonte last month. He was on the scoresheet in  a 3-0 win for Brazil . Yet he has not performed at his usual high level for Barcelona this season, scoring only six goals by mid-December, and there has been a little weariness to his play. There have been legal problems off the pitch, his schedule
Read more

Amy Rodriguez

By -
Image
Amy Rodriguez  American Soccer Player  Amy Joy Rodriguez is an American soccer player who currently plays for FC Kansas City in the National Women's Soccer League and is also a member of the United States women's national soccer team. She previously played for the Boston Breakers and Philadelphia Independence of the WPS. She has played most of her games in the forward position and is known to be speedy. She is called "A Rod" by her teammates and sometimes by soccer commentators. Born: Feb 17, 1987 (age 28) · Beverly Hills, CA Height: 5' 4" (1.63 m) Spouse: Adam Shilling (Since 2011) Teams: United States women's national soccer team · FC Kansas City · Boston Breakers Education: Santa Margarita Catholic High School · University of Southern California Timeline 2005: She played for the Trojans women's soccer team from 2005 through 2008. 2006: In 2006, Rodriguez missed USC's first four games while competing with the U
Read more